In 100 g (Grams) of Restaurant, Latino, tamale, corn there is 5.4 µg of Vitamin K (phylloquinone).

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, tamale, corn

Restaurant, Latino, tamale, corn is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, tamale, corn are listed below.

Water	61.32 g	61.32	g	61.32%
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	776 kJ	776	kJ
Protein	3.48 g	3.48	g	3.48%
Total lipid (fat)	7.21 g	7.21	g	7.21%
Ash	1.31 g	1.31	g	1.31%
Carbohydrate, by difference	26.68 g	26.68	g	26.68%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	7.42 g	7.42	g	7.42%
Sucrose	6.23 g	6.23	g	6.23%
Glucose (dextrose)	0.61 g	0.61	g	0.61%
Fructose	0.57 g	0.57	g	0.57%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	13.83 g	13.83	g	13.83%
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	93 mg	93	mg	0.09%
Potassium, K	186 mg	186	mg	0.19%
Sodium, Na	277 mg	277	mg	0.28%
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.214 mg	0.214	mg
Selenium, Se	2.5 µg	2.5	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.043 mg	0.043	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	1.317 mg	1.317	mg
Pantothenic acid	0.343 mg	0.343	mg
Vitamin B-6	0.176 mg	0.176	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	24.2 mg	24.2	mg	0.02%
Betaine	1.7 mg	1.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	145 µg	145	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	2.63 mg	2.63	mg
Tocopherol, delta	0.55 mg	0.55	mg
Tocotrienol, alpha	0.31 mg	0.31	mg
Tocotrienol, beta	0.03 mg	0.03	mg
Tocotrienol, gamma	0.5 mg	0.5	mg
Tocotrienol, delta	0.02 mg	0.02	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	5.4 µg	5.4	µg
Dihydrophylloquinone	2.8 µg	2.8	µg
Menaquinone-4	0.9 µg	0.9	µg
Fatty acids, total saturated	2.629 g	2.629	g	2.63%
4:0 butanoic, butyric fatty acid	0.031 g	0.031	g	0.03%
6:0 hexanoic, caproic fatty acid	0.023 g	0.023	g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.015	g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.033	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.038	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.159	g	0.16%
15:0 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.682 g	1.682	g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.565 g	0.565	g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	2.437 g	2.437	g	2.44%
14:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.061 g	0.061	g	0.06%
16:1 cis monounsaturated fatty acid	0.054 g	0.054	g	0.05%
16:1 t monounsaturated fatty acid	0.007 g	0.007	g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
18:1 undifferentiated	2.322 g	2.322	g	2.32%
18:1 cis	2.018 g	2.018	g	2.02%
18:1 trans	0.304 g	0.304	g	0.30%
20:1 eicosenoic, gadoleic	0.025 g	0.025	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.548 g	1.548	g	1.55%
18:2 undifferentiated	1.435 g	1.435	g	1.44%
18:2 n-6 c,c	1.369 g	1.369	g	1.37%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.013	g	0.01%
18:2 t not further defined	0.053 g	0.053	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.102	g	0.10%
18:3 n-3 c,c,c (ALA)	0.102 g	0.102	g	0.10%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Restaurant, Latino, tamale, corn